Depression can make anyone’s lifestyle worse. Depression can affect your life or lifestyle in different ways, for example you may feel unenergetic or you may start forgetting small things and your brain will be busy in some other thoughts, etc. Depression is caused by a symphony of factors such as genetics, illness, hormones and stress, that create depression. Now, scientists or medical researchers confirm that your daily diet also impacts on your mental illness. So, if you are suffering from mental pressure and depression then you should start eating the food that helps you to overcome depression, illness and stress.

Brain healthy food

Depression comes from thoughts going on in your mind so you need to relax your mind. Eating brain healthy food like nuts(cashews, walnuts, almonds and peanuts, etc), fish, omega-3 fatty acids, avocados and olive oil. These brain healthy foods are beneficial for  our mental and brain health

Vitamins

Vitamins have all the essential nutrients that a body needs. To keep your body active all the time, eat food that contains vitamins. Vitamin gives you many benefits such as improves healthy vision, ensuring the normal function of your immune system and organs. Vitamin C increases your growth, development and repair of all body tissues. Vitamin D helps manage the amount of phosphate and calcium in the body. These all nutrients keep your bones, teeth and muscles healthy. Add fruits and vegetables in your diet which contain healthy vitamins.

Fermented foods
Fermented foods are loaded with various vitamins and minerals. These foods are enriched with omega-3 fatty acids, vitamin B and with antioxidant properties. They also help in producing lactase, lactic acid and digestive enzymes. Important brain chemicals and hormone serotonin get relaxed when you eat fermented foods. So start including and eating fermented foods such as cheese, Yoghurt, Rice and Dal Batters in your diet.

Leafy greens
Eat leafy greens vegetables like watercress, spinach, mustard greens, lettuce, and swiss chard, these leafy green vegetables help to cure depression and increase your mind growth.


Dark chocolate
Say yes to dark chocolate! Cocoa beans contain flavonoids, plant-based nutrients that are strong antioxidants and can boost mood.  As per the study researchers found that if a person eats chocolate then it will lower their mood swings and that person will feel happy.


Sweet potatoes
Carrots,  sweet potatoes  and squash get their orange hue from carotenoids, a type of antioxidant that may be helpful in waving off depression. So start eating these things in your daily routine.


Depression is the game of mind when you will feel low and sad, starting eating food that lowers the depression. If you and someone you know feel sad change your habit of eating and make your brain healthy with these foods. In case of emergency, go for the expert consultation.