Everyone has experienced an upset stomach and indigestion in their life from time to time after eating or drinking. This type of condition is quite normal and it can be treated at home using home remedies.
The common symptoms of an upset stomach and indigestion are:
Here we are telling you the most successful home remedies for an upset stomach and indigestion.
A cup of chamomile tea can help to lower the pain of an upset stomach, as chamomile tea acts as an anti-inflammatory. Chamomile tea anti-inflammatory properties help your stomach muscles relax, which can lower the pain of cramping and spasms.
Mix cardamom powder with ginger, cloves and coriander in water. Drinking this water can lower your pain instantly.
Ginger, lime and mint juice
Take ½ tsp fresh ginger juice, 1 tsp of fresh lime and 1 tsp mint juice and mix well in the water. This juice can cure indigestion that occurs due to heavy intake of non-vegetarian and fried fatty foods.
The body wants water to digest and absorb nutrients from foods and beverages accurately. Being dehydrated makes digestion more tough and less effective, which increases the likelihood of an upset stomach
For those with digestive issues and stomach ache , it is recommended to stay hydrated. So people with these indigestion and stomach ache should drink 1-2 glasses of water.
Apple Cider Vinegar
You may not like that taste of Apple Cider Vinegar, but it is very beneficial especially during stomach ache. if you've got a bacterial infection in your stomach, vinegar can help to clean it out and balance out your stomach acid, which can also help with acid reflux problems.
Cloves have substances that may help to decrease gas in the stomach and increase gastric secretions. This will also speed up the slow digestion, which may reduce pressure and cramping. Cloves may also help in lower nausea and vomiting. A person with an upset stomach could try mixing 1 or 2 tsps of powdered cloves with 1 tsp of honey once a day before bedtime. For nausea and heartburn, they could mix the cloves with 8 oz of boiling water in place of a clove tea.
Cumin seeds comprise active ingredients that can help in:
A person with an upset stomach can mix 1 or 2 tsps of powdered cumin into their meals. Otherwise, they could add some teaspoons of cumin seeds or powder in boiling water to make tea that can help you in lowering your stomach ache.
Also, chewing a pinch or two of raw cumin seeds or powder to lower heartburn.
When to see a doctor
An upset stomach and indigestion should not mainly cause concern. For most people, symptoms should go away within some time. As older adults and children become dehydrated much more fastly, they should seek medical attention for vomiting and diarrhea that lasts for more than a day.
People with severe, frequent, or persistent stomach issues should talk to a doctor. It is also best to look out for medical attention if the following symptoms are present:
If you are feeling uncomfortable then consult a doctor immediately.